Five Invitations Back Into Aliveness.

Receive the Five Invitations

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    A gentle set of practices for slowing down, listening, and reconnecting with what’s already here.

    This short guide offers five simple invitations designed to help you pay attention to your lived experience—without fixing, forcing, or needing to know what should happen next.

    Each invitation can be explored in ordinary moments, returning to whichever one feels relevant.

    Get the guide→

    Cover of a book titled 'Five Invitations Back Into Aliveness' with a subtitle about practices for slowing down, listening, and reconnecting, on a muted green background.

    How it works

    You’ll receive a link to download the guide PDF by email.

    Over the following days, you’ll also receive a small number of gentle emails that walk through each invitation slowly, one at a time.

    If you’d prefer to read the guide on its own, you can pause the emails at any point.

    If you’re curious, that’s enough to begin.

    You’ll also be added to my newsletter, where I share occasional reflections and practices. You’re free to unsubscribe at any time.