Is this therapy?

No. While the work can feel therapeutic, emotionally attuned, and depth-oriented, it is not therapy. We are not diagnosing or treating pathology, or working within a medical framework.

This is an exploratory, practice-based engagement with lived experience—focused on attention, embodiment, and relationship with what’s alive in you.

I’m intrigued. Where should I start?

You don’t need to know in advance.

If you’d like to explore on your own, the Writing section or newsletter offers a felt sense of the work through short reflections and practices.

If you’re curious about working together, a free introductory conversation is simply a space to slow down, listen, and sense what feels alive for you.

Do I need to know what I want before starting?

No. Many people arrive precisely because they don’t know yet.

Curiosity, restlessness, or a sense that something wants attention is enough. Clarity often emerges through the work rather than needing to be present beforehand.

Is this work about fixing something?

No. We begin from the assumption that you are already whole.

Rather than fixing or optimizing, the work focuses on noticing what’s present, building relationship with it, and allowing new coherence to emerge naturally.

Is this focused on a specific identity or life experience?

Not in a fixed way.

My work has been shaped by accompanying people through particular life experiences—including questions of identity, desire, belonging, leadership, and transition—but the focus here is aliveness as a human experience.

We work with whatever is alive and relevant for you, rather than starting from predefined categories or agendas.

Does this work focus on any particular themes or topics?

The work follows what’s alive and relevant in your experience.
For some people, that includes questions of desire, pleasure, or identity. For others, it centers on transition, uncertainty, creativity, leadership, or inner coherence.

There’s no agenda and no required terrain. We work with what’s present.

What actually happens in a session?

We slow down. We listen. We notice what’s present.

Sessions are conversational, embodied, and responsive to what’s unfolding in you. This might include reflection, inquiry, attention to sensation, or gentle experiments in how you relate to your inner experience.

There’s no script and nothing to perform.

How regularly do people typically meet with you?

Most people meet weekly or bi-weekly for a period of time, though this is always decided together.

What matters most is that the rhythm supports attentiveness, integration, and your lived life.

How do I know if this is a good fit?

The best way to find out is through a conversation.

I offer a free introductory conversation as a way to slow down together, sense what feels relevant or alive for you, and explore whether working together feels supportive.

A final note

You don’t need certainty or a polished explanation. If something in you is curious—or quietly stirring—that’s enough. Try starting here.