Gentle ways into the work
If you’re curious about this work and not sure where to begin, this is a simple place to start. You don’t need a clear goal or a specific problem. This page offers a few ways in.
If you prefer to start with experience
Five Invitations Back Into Aliveness
A short, reflective guide
This short PDF offers a series of gentle invitations designed to help you slow down and reconnect with your lived experience. Each invitation is simple, experiential, and open-ended—meant to be explored in ordinary moments rather than completed as a task.
You can move through it in one sitting, or return to a single invitation whenever something feels quiet, unsettled, or in motion.
Get the guide →
If you’d like an ongoing rhythm
The newsletter
If you’d like to stay connected over time, the newsletter offers reflections and simple practices drawn from lived experience.
It’s shared in a human, non-dogmatic tone. It’s a steady rhythm—meant to be taken lightly, and kept only if it’s useful.
If you’re drawn to conversation
Introductory conversation
If you’re curious about working together, you can book a free introductory conversation. We’ll slow down, sense what feels relevant, and see what might support you next.
If you’re curious about the orientation behind the work
If you enjoy context—perspectives, models, and traditions—you can explore that here:
→How This Work Supports Aliveness
A closing note
There’s no single right way in. Start with the guide, a piece of writing, a conversation—or simply by noticing what brought you here. Take your time.